True North | A Winter Retreat with Sarah Uhl
February 1 - 4, 2024
The aim of this retreat is to cleans our bodies and clear our mind, illuminating our most authentic selves. We will engage with the elements of fire + water to inspire creativity, connection, and a deep reset that points you back towards your innate wisdom. Guided nutritional cleansing, yin and yang yoga classes, and intention setting through creativity workshops and discussions as well as experimental art making in the snow, Traditional Tea Ceremony, and guided meditations and sauna/cold plunge sessions.
What to Expect
Guided Tea and Fire Ceremonies
Guided Yin and Yang Yoga classes
Group Sauna and Cold Plunge Sessions (optional)
Experimental Art making in the snow
Guided meditations in the forest spiral
Nutritional Cleanse geared towards digestion ease and reduced inflammation
Watercolor Workshops with Sarah, focusing on sacred geometry and patterns in Nature, personal empowerment, and creative play
Journaling prompts that help you navigate your True North
Free time to enjoy the 32 acre property. CX skiing, Snowshoeing, and Sledding access straight out your cabin door
Intimate group size no larger than 13 guests
What’s Included
3 nights lodging at Beyul Retreat
2 group meals per day with a focus on low inflammation foods and digestion ease
4 creative workshops facilitated by Sarah Uhl
2 yoga classes guided by Beyul co-founder Abby Stern
Cha Dao-Chinese inspired tea ceremony hosted by Madelyn Sullivan
Winter meditations and experimental art making in Nature
Creativity kit and Wellness Gift from Sarah
24/7 access to the hot tub, cedar sauna, and cold plunge
Group discussions about the intersection of creativity, wellness, and nature
Free time to enjoy the surrounding landscape with access to CX skiing trails, snowshoeing, sledding, and admiration of Nature!
ABOUT SARAH
Sarah is a self taught artist from Redstone, Colorado. She uses art as a tool to connect us with one another, ourselves, and Nature. She believes all of our answers and antidotes lie in Nature’s wisdom and her artistic creations serve as an opportunity to share this notion with others. Known for her whimsical watercolor landscape paintings, Sarah has also applied her artistic talents to work as a commercial illustrator, custom map maker, live painter, muralist, and environmental activist. She enjoys working in partnership with brands and organizations focused on protecting our beautiful Earth.
Since becoming a Mother of two wild little boys, Sarah has shifted her artistic focus to teaching watercolor workshops and hosting Wellness Art Retreats. Sarah offers her retreat guests an introspective experience rooted in artistic empowerment, holistic wellbeing, and deep Nature immersions. Sarah has also developed her own line of self-care paper goods, DIY painting kits, prints, cards, and soft goods featuring her artistic works.
Previous to pursuing her career as an artist in her 30’s, Sarah cut her teeth professionally in a number of arenas. Growing up in Eastern Pennsylvania, Sarah found her stride on the Velodrome as a pro bike racer. Racing road, track and cyclocross bikes internationally from age 14-24, she has over 20 national titles and one world championship title to her name. After moving to Colorado in 2008, she found herself in roles at New Belgium Brewery, Big Agnes, and 5Point Film Festival.
For more information on this retreat, please visit https://sarahuhl.com/truenorthretreat