Mindfulness & Mountains: A Women’s Yoga Retreat
October 10 - 13
More than just a yoga retreat, join Kristyn for a beautiful weekend of unwinding, resetting, and creating lasting memories in one of the most beautiful and serene places on earth.
During this retreat, you’ll enjoy a variety of activities designed to nourish your mind, body, and spirit including:
Invigorating Morning Yoga Sessions
Restorative Evening Yoga Sessions
Daily Meditation
Daily Journaling
Group Hikes
Hot Tub, Sauna & Cold Plunge
Outdoor Activities
Hosted By:
Kristyn Arnold
Kristyn is a seasoned yoga teacher and life coach with dedicated experience in guiding individuals towards holistic well-being. As a passionate advocate for mindful living, Kristyn intertwines her expertise in Vinyasa Flow Yoga with her deep understanding of meditation and mindfulness practices. Her journey as a student of these transformative disciplines has enriched her teaching style, fostering a harmonious balance between strength, breath, mobility, and flow.
What's Included
Hotel Accommodation
3 nights, 4 days stay in the Rocky Mountains.
Delicious Meals
Nourishing and healthy brunch and dinner
Morning Yoga Sessions:
Start your day with energy and intention.
Evening Yoga Sessions
Unwind and relax as you prepare for restful sleep.
Daily Meditation
Cultivate mindfulness and inner peace.
Daily Journaling
Reflect on your experiences and personal growth.
Hiking Adventures
Explore the stunning trails that wind through the Rockies.
Hot Tub, Sauna & Cold Plunge
Experience the invigorating contrast of heat and cold.
Schedule
Arrival Day
3 PM Check-in
4:30 PM Welcome yoga
6:30 PM Dinner
A Sample Day on Retreat
7 – 8 AM coffee/tea
8 – 10 AM meditation and yoga session
10:30 AM brunch
Group Hiking or Free time
4 – 5 PM Yoga (restorative)
6:30 PM Dinner and evening activities (bonfire, sauna, hot tub, etc)
Departure Day
8 – 10 AM meditation and yoga session
10:30 AM Breakfast
Check-out
Beyul Retreat
Beyul Retreat is a gathering space unlike any other.
Beyul is nestled in the Frying Pan River Valley deep in the Colorado Rocky Mountains – 1 hour from Aspen, CO.
Join us for the fresh mountain air, cool flowing river and stream and fall colors.
