Altitude & Alignment Retreat
On Point in the Rockies
On Point Yoga
Movement, meditation, play, pristine nature, and time for peaceful reflection are blended to restore perspective and translate insight into practice.
October 5th-8th 2025
Led by: Molly Casto and Lauren Dunne of On Point Yoga Adventures
— experienced teachers who combine alignment-based Vinyasa, other playful movement practices, restorative Yin, sound healing, breathwork, and uplifting inquiry and discussion.
What's Included:
4 days/3 nights accommodation
Three delicious, healthy meals per day, highlighting seasonal, local, and organic ingredients
Access to on-site amenities, including the hot tub, sauna, cold plunge, river access, sculpture garden, hiking trails, and more.
Water, tea, coffee
Healthy snacks
Daily yoga classes
Daily meditation classes
Daily pranayama classes
Specialized workshops
Group excursions and activities
Pre and post-retreat support from our team
Wifi connection
Laundry (self-service)
Sample Day Itinerary
Delicious, locally sourced breakfast.
Morning guided meditation and breathwork practice.
Group yoga practice followed by an optional hot tub, cold plunge, and sauna.
Gather for guided inquiry, journaling, and group discussion focused on identifying limiting personal beliefs, empowered goal-setting, and creating your unique Anchor Plan.
A delicious, healthy, and locally sourced lunch.
Activities and Self-guided relaxation time
Delicious, healthy, locally-sourced dinner.
Reconvene in the evening for grounding Yin Yoga practice and sound bath.
Relax around the fire pit with herbal tea or a glass of wine. (Note - Our final night together will include a special celebration and fireside ceremony).
The Experience
A rustic, soul-nourishing getaway to settle busy, scattered energy and cultivate clear, focused intention for the year ahead.
Tone & pace: Laid-back with purposeful rhythm. Days are anchored by morning movement and evening integration; afternoons alternate between active exploration (guided hikes, workshops, nature immersion) and spacious downtime for journaling, soaking, sauna, or quiet reflection.
Who this is for: Anyone who feels busy, pulled in many directions, or lacking clarity about next steps. Ideal for people who want both movement and meaningful structure to leave with a balanced sense of calm AND real momentum.
The takeaway: You will leave with a personalized Anchor Plan that fits your life to sustain clarity and steady momentum at home.
