Take a weekend for yourself before the holiday season begins. Our fall retreat at Beyul is designed to help you reset – an opportunity to ground yourself through movement, nature and community. This retreat is all about slowing down, enjoying clean, local, delicious food, moving and nurturing your body and experiencing the serenity of the mountains. Choose a full weekend experience or join us for a day – either way, you'll return home nourished, recharged and refreshed.
SPRING PILATES
Carbondale’s Community Pilates Studio
Spring Pilates is rooted in creating a community-centered space where movement is accessible, fun, and inspiring. Partnering with Beyul Retreat allows us to extend our mission into a setting that nurtures restoration, connection, and balance—making it the ideal home for our Fall Reset Retreat.
We believe in movement that builds both strength and community
We look forward to bringing our community together to strengthen their bodies, recharge their energy, and connect with themselves and each other in a supportive, welcoming environment.
Fire Cider Workshop with Wild Spruce Wellness
Racheal Gillespie
Owner, LMT, Health Coach and overall wellness promoter, Racheal, is a Roaring Fork Valley local (and a proud Spring Pilates member since our opening week!) Her passion lies in all things wellness– offering the community both top-quality massage therapy and full-body wellness workshops.
During our Fall Reset, Racheal will provide fresh, locally grown organic herbs and veggies to guide you in curating your own unique Fire Cider– an herbal elixir traditionally used to support the immune system, clear congestion, and aid digestion.
Sound Journey with Zach and Krista Cashin
An immersive experience combining the vibrations of gongs, chimes, and flutes with gentle Healing Touch therapy to reduce stress, calm the mind, and restore balance. Together we’ll drop into deep relaxation, connection, and present-moment awareness—a powerful reset for body and spirit.
Sound baths are more than a spiritual experience—they are scientifically proven to support well-being. Vibrational frequencies from the instruments stimulate the parasympathetic nervous system, reducing stress hormones like cortisol and promoting deep relaxation. Studies show sound therapy can lower heart rate, blood pressure, and feelings of anxiety while enhancing focus and emotional balance. The harmonics and overtones resonate at cellular levels, aiding in physical healing and fostering a sense of inner peace and connection.
Dr. Zachary Cashin
With over 30 years of experience, Dr. Zachary Cashin blends chiropractic care with sound and energy healing tools like Tibetan singing bowls, tuning forks, and essential oils to create a deeply restorative experience.
Krista Joy Cashin
A registered nurse who brings over three decades of experience in both traditional and holistic care. She combines her background in nursing with training in nutrition, Reiki, and energy medicine to support whole-body wellness. Krista is also a regular at Spring Pilates attending nearly 100 classes!
Choose to join us just for Saturday or unplug for the entire weekend.
Whether you decide to stay for weekend or just a day, our Fall Reset includes:
Multiple daily pilates classes (energizing + restorative)
Gourmet farm to table meals to fuel & cleanse
Access to Beyul's amenities including hot tub, sauna, cold plunge, fire pit, miles of trails and more
A spiritual Sound Journey with healing touch therapy
Fire ceremony
Fire Cider Workshop to learn to craft your own immunity- boosting tonic.
